Relaxing Breathwork For Deep Sleep ✨ Guided Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 10 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, Sleep Waivers, Karissa here. Take a deep breath. There is a reason why we often hear the
0:19.8	advice to take a deep breath every time we need to calm down or before we do something big.
0:26.7	Deep breaths are calming and centering.
0:30.1	When our breath slows, our minds slow down too.
0:34.4	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:39.3	You'll relax and sleep easier with no advertisements,
0:42.4	enjoy more variety with two premium episodes every month,
0:46.1	and unlock the full library of exclusive supporter-only episodes.
0:50.8	Join in two taps via the link in the show notes.
0:53.6	Cancel any time.
0:55.1	But now, a quick word from our sponsors who make this free content possible.
1:00.1	This episode is sponsored by Indeed.
1:03.3	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:09.0	Navigating countless job boards and struggling to attract
1:11.8	the right attention for the post was so frustrating we almost gave up. But thankfully, I discovered
1:17.9	Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand
1:24.3	out and hire fast. With sponsored jobs, your post jumps to the top of the page,
1:29.5	making it visible to the relevant candidates right away. And it really works. According to Indeed
1:35.1	data, sponsored jobs posted directly on Indeed receive 45% more applications than non-sponsored jobs.
1:42.5	In the end, we had so many applications for our role,
1:45.7	we were able to find the perfect person to join the Sleepwave team. One of the things we loved
1:50.7	about using Indeed is that it made hiring so fast. We were really against the clock, but with Indeed,
	...

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