Pranayama ✨ Soothing Sleep Meditation with Breathwork

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 17 February 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there, Carissa here, and on tonight's episode of the Sleepwave podcast, we have a lovely breathing
0:16.4	practice that will help us drift off to sleep easily. Before we take a trip to Dreamland, though,
0:22.3	I wanted to give a shout out to a recent reviewer. A lot of numbers here, so here we go.
0:27.9	1-21-232-25-18. They are a military veteran who says that Sleepwave has been an amazing relief that has helped
0:38.2	them get to sleep each night. Thank you for your service, and we are so honored to help you
0:43.7	get the rest that you need. If you love this show, start a free trial of Sleep Wave premium
0:49.5	tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes
0:56.2	every month, and unlock the full library of exclusive supporter-only episodes. Join in two
1:02.7	taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors
1:08.4	who make this free content possible.
1:14.0	This episode is sponsored by Indeed.
1:19.8	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:24.7	Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up.
1:29.7	But thankfully, I discovered Indeed.
1:36.1	When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the
1:42.1	relevant candidates right away. And it really works.
1:45.5	According to Indeed data, sponsored jobs posted directly on Indeed receive 45% more applications
1:51.8	than non-sponsored jobs. In the end, we had so many applications for our role, we were
1:57.3	able to find the perfect person to join the Sleepwave team.
2:05.2	One of the things we loved about using Indeed is that it made hiring so fast.
2:10.4	We were really against the clock, but with Indeed, everything felt so streamlined and efficient.
2:14.6	So, if you're in the same position, there's no need to wait any longer.
	...

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