Relaxing Activities That Are Making You Anxious (5th Thing)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 21 May 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!
QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” - Christina Isabel
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
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Transcript
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| 0:00.0 | The Elevation with Stephen Ferdick Podcast was created with you in mind. This is a |
| 0:05.1 | podcast for those feeling discouraged or needing guidance from God. Together in |
| 0:09.3 | this podcast will dive deep into scripture, uncover the powerful truths that will help you rise above your |
| 0:14.2 | limitations and embrace your full potential. |
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| 0:24.2 | Radio app Apple Podcast or wherever you get your podcast. |
| 0:30.0 | Get emotional with me Radi de Lucia in in my new podcast, a really good cry. |
| 0:34.5 | We're going to be talking with some of my best friends. |
| 0:36.7 | I didn't know we were going to go there on this. |
| 0:38.7 | People that I admire, when we say listen to your body, really tune in what's going on. |
| 0:45.4 | Authors of books that have changed my life. |
| 0:47.6 | Now you're talking about sympathy, which is different than empathy, right? |
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| 0:55.1 | Listen to a really good cry with Radi Di Wlukya on the I Heart Radio app, Apple |
| 1:00.2 | Podcast or wherever you get your podcasts. |
| 1:03.0 | Danielle Moody here, host of the Woke F Daily Podcast. |
| 1:06.6 | We've been with I-Heart for a year, and what a year it has been. |
| 1:10.0 | As we head deeper into 2024 and yet another life-changing election cycle, Woke A.F Daily is here to keep |
| 1:16.4 | you sane and woke. |
| 1:19.2 | Make Woke A.F Daily your podcast destination for 2024 election news and analysis. |
| 1:24.4 | Listen to Woke F Daily season 5 on the I Heart Radio app, Apple Podcasts or |
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