Relaxation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 March 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ease into stillness. This is part 6 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,737. Welcome to the Daily Meditation podcast. I'm Mary Meckley and here you are. Getting ready to do for
0:17.4	yourself, one of the best things you could possibly do, and that is to meditate.
0:23.9	I'll be sharing a meditation technique with you today. In fact, you will be layering the different
0:31.7	meditation techniques we've been exploring all week long in our theme this week, which is all about mental and
0:43.8	emotional health. You have explored ways to manage and improve your mental and emotional wellness.
0:58.0	And in these times of unprecedented mental and emotional health challenges, you are doing
1:08.1	something for yourself that will benefit your life and you may even be able to share
1:18.3	some of your insight with others who may be struggling with their own mental and emotional
1:25.8	wellness so as you do the meditaphic with their own mental and emotional wellness.
1:32.8	So as you do the meditation today,
1:36.7	I want to share with you a little insight.
1:42.5	I have been researching this topic all week long, and I want to share a final insight with you. And that is an insight from the
1:54.4	Salini Institute, Women's Mental Health Matters. This is from Dr. Patricia Harteneck. She shares that it's so
2:08.8	important to focus on one thing at a time. Be mindful of the present moment.
2:26.4	She states this allows us to let go of negative or difficult emotions from past experiences that weigh us down.
2:28.7	And you can start doing this by bringing awareness to routine activities, such as when you're taking a shower,
2:39.2	or you're eating lunch, or maybe when you're out walking your dog, and to pay attention to
2:49.0	the physical sensations you're experiencing, the sounds, the smells,
2:56.2	or the taste of these experiences help you to focus.
3:02.6	And when your mind wanders, bring it back to what you were doing.
3:08.2	And I wanted to share this with you because this is what you do when you sit down to meditate.
3:19.2	You notice how you feel and maybe what's triggering that emotion and you notice your body and how you feel and what may have triggered that feeling when you are healing and you're finding yourself stressed and overwhelmed focusing on the present moment
	...

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