Relaxation and Sleep - Breathing Light - A Guided Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 8 September 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed. You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep.

Background music "The Ecstasy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Transcript

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0:00.0	You're listening to tracks to relax. Welcome to relax.
0:13.0	Welcome to another relaxing sleep meditation.
0:19.0	This session is called breathing light.
0:22.0	And as you relax, is called breathing light.
0:25.0	And as you relax, we'll be focusing on breathing
0:28.0	and imagining a variety of different colors
0:32.0	as we breathe in and out. Remember this meditation is designed to
0:39.6	help you relax and fall asleep.
0:44.4	So never listen to this audio recording while driving or doing anything that requires
0:51.5	your attention.
1:09.1	Now, before we get started, we want you to know that as we begin to visualize breathing these various colors in and out, each color will match one of your seven chakras. And as you breathe in the colors, each one will travel within to the
1:20.7	appropriate chakra, allowing your cleansing breath to clear the chakra of any of the impurities
1:38.0	and then allowing you to exhale any of the impurities from that chakra
1:45.0	through your breath. So when you're ready to relax deeply and fall asleep.
1:55.0	Simply allow your eyes to close if they aren't already.
2:02.0	As you begin to slow down your breathing and relax. That's right.
2:28.0	right. breathing slowly and deeply. In and out.
2:32.0	At your own time is. in and out.
2:36.0	at your own time and pace.
3:21.6	Relaxing and breathing and breathing. In a moment, I'm going to ask you to imagine, sense, or simply visualize in whatever way works for you, then a large sphere has appeared somewhere in front or above you.
3:30.0	And this sphere glows a brilliant white light that is somehow easy to look upon and doesn't bother your eyes at all.
3:47.0	This sphere is just floating in the air.
	...

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