Relax Rangers: Mindful Mouse Says Goodbye 🐭📚

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 10 November 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight we're visiting Mindful Mouse again, in that cozy library where Mouse loves to organize books and notice all the little details. Mouse is having an afternoon with a best friend, Chipmunk. They've been friends for a long time, but sometimes in life, things change. People move away. And Mouse is about to learn something really important: that our Relax Ranger skills work for all kinds of feelings, not just worry. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0	Hi friends, it's Cheryl, and welcome back to Sleep Tight Relax.
0:15.7	Find your coziest spot tonight and settle in.
0:20.8	Maybe adjust your pillow just right.
0:24.3	Pull your blanket close.
0:26.5	Let everything get comfortable.
0:30.3	We've been learning so much with our relax rangers, haven't we?
0:35.7	Square breathing with bear. body scanning with mouse,
0:41.3	visualization with dream deer, muscle melting with calm cat.
0:48.4	And last time we saw Bear use all those skills together
0:53.1	when he was nervous about his first day at Forest School.
0:59.3	Tonight, we're visiting Mindful Mouse again in that cozy library where Mouse loves to organize books
1:07.9	and notice all the little details.
1:12.6	Mouse is having an afternoon with best friend Chipmunk.
1:17.6	They've been friends for a long time, the kind of friends who share everything and understand
1:23.9	each other perfectly. But sometimes in life, things change.
1:31.3	People move away.
1:33.3	Circumstances shift.
1:36.3	And mouse is about to learn something really important.
1:40.3	That our relax ranger skills work for all kinds of feelings, not just worry.
1:48.5	Even the heavy sad feelings that come when something we love is changing.
1:55.4	Let's take one gentle breath together in and out.
2:07.5	Now, let's visit Moussa's library on an afternoon when everything is about to change.
	...

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