Relax Rangers: Calm Cat's Big Performance 🐈

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 5 January 2026

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we are going to visit Calm Cat again, but she's facing something different - something a lot of us struggle with. That voice in our head that says "you're not good enough." In our story we will learn how Calm Cat deals with these feelings and maybe it might help you too. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0	Hi, friends, it's Cheryl, and welcome to sleep-tight relax.
0:13.6	You're safe here in your cozy spot tonight. Take a moment to snuggle in. maybe pull your blanket up just right, and let your
0:24.7	whole body settle in. In this episode, we are going to visit the Relax Rangers again. We learned
0:35.3	square breathing with bear, body scanning with mouse, visualization with dream deer, and muscle melting with calm cat.
0:46.8	Then we saw Bear use all those skills together for his first day worries, and mouse used them when feeling sad about chipmunk moving away.
0:58.8	We are going to visit calm cat again, but cats facing something different, something a lot of us struggle with.
1:09.6	That voice in our head that says, you're not good enough, or you're going
1:16.6	to mess up and everyone will see. That voice sounds really confident and really sure, but actually,
1:26.6	it's just fear talking.
1:28.3	It's your brain trying to protect you from feeling embarrassed or making mistakes.
1:36.3	And when that self-doubt voice gets loud, it doesn't just stay in your head.
1:42.3	It shows up in your body too.
1:46.0	Your stomach might feel tight and uncomfortable.
1:50.0	Your hands might get shaky.
1:53.0	Your heart might start racing like you're running,
1:57.0	even though you're standing still.
2:00.0	You might feel like you want to hide or run away or make yourself as small as possible.
2:10.5	Tonight, Calm Cat is facing this exact thing.
2:16.1	She's been invited to demonstrate stretching and movement at the forest wellness gathering,
2:23.0	which is this big event where animals from all over the forest come to learn about staying
2:29.2	healthy.
2:30.5	It should be exciting, right?
	...

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