Relax Rangers: Breathe Bear's Changing Garden 🐻

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 19 January 2026

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our story we are joining Breathe Bear again, back in the garden. But something's different now. It's late summer, and everything is starting to change. The flowers are fading, leaves are turning brown, the whole garden feels different than it did just a few weeks ago. And Bear... Bear is not handling it very well. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0	Hi, friends, it's Cheryl, and welcome to Sleep Tight Relax.
0:12.0	You're safe here in your cozy spot tonight.
0:18.0	Before we settle in for the night, take a moment to get really comfortable.
0:24.6	Maybe scrunch your pillow just right, or pull your blanket up a bit.
0:30.6	Whatever feels cozy.
0:34.6	With our Relax Ranger friends, we've been learning so much together.
0:42.0	We learned our four foundation skills, square breathing, body scanning, visualization, and muscle melting.
0:56.7	Then we saw Bear use those skills for first-day worries.
1:03.3	Mouse used them when feeling sad about Chipmunk moving away,
1:08.3	and Cat used them to build confidence at the wellness gathering.
1:13.6	Tonight we're joining Breath Bear again back in the garden.
1:20.6	But something's different now.
1:23.6	In our story, it's late summer, and everything is starting to change.
1:31.6	The flowers are fading, leaves are turning brown, the whole garden feels different than it did just a few weeks ago.
1:42.4	And bear?
1:51.0	Bear is not handling it very well. You know that feeling when something changes and you just wish it could go back to the way it was. When you want to hold on
1:57.9	tight and make everything stay the same?
2:02.8	That's what Bear is feeling right now.
2:08.2	In this episode, Bears going to learn that our Relax Ranger skills can help with change too.
2:17.3	Not by stopping it, because some things we just can't control.
2:23.5	But by helping us accept what's real so we can adapt instead of fighting.
2:33.2	Before we join Bear in the Garden, let's talk about something that's hard for all of us sometimes.
	...

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