Relax into a Warm and Cozy Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 14 May 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:47.3	I'm so thankful that you're here with me tonight.
0:54.7	Come close now.
0:58.2	And let the night
0:59.8	pull you in.
1:05.7	Like a quiet refuge.
1:09.9	A gentle invitation to rest. I know you've been caring a lot.
1:29.3	The way your body has held tension, the way your mind has been running.
1:38.3	But here in this moment, you don't need to hold on to any of it.
1:47.0	So come away from the rush, away from the noise, away from the lists and the lingering
2:11.6	thoughts, and let yourself step into stillness now. Take a deep breath in and let it feel the spaces within you.
2:53.6	The ones that have been tight.
2:58.6	The ones that have been closed off.
3:03.6	The ones that have been waiting for relief.
3:10.3	And as you exhale, let all that tension soften.
3:20.3	Let your shoulders drop.
3:29.0	Let your jaw unclench.
	...

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