Mind and Body Detox

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 14 May 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.7	show notes.
0:35.7	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:41.3	You can start from £50. That's why they're not difficult to get started investments either.
0:46.3	And you can choose your risk level, so they're hardly in at the deep end investments.
0:50.3	So if you've got savings and you want to help grow your money over five years or more,
0:55.0	then search Barclays' ready-made investments. Make money work for you.
0:59.0	Investing is not for everyone. The value of investments can fall as well as rise and you may get back less than you invest.
1:03.0	T's and Cs apply. Breathe and settle your body into comfort.
1:22.6	Let yourself move around a bit
1:30.3	until you find your favorite sleeping position. And when you have, breathe in deep,
1:53.0	filling yourself up with fresh cool air and then release your breath all the way out
2:13.6	another full inhale now.
2:18.3	Filling up from your toes all the way up to the crown of your head.
2:27.3	Holding it at the top for a moment.
2:32.3	And then exhaling with a sigh releasing all the air all the tension as you melt a little deeper
2:45.9	in your bed. Be here.
	...

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