Relax And Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 30 August 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Welcome to your sacred time.
0:47.0	your time to let go.
0:55.0	You time to unwind.
0:58.0	Your time to sleep. So find a comfortable position and feel the surface beneath you,
1:17.8	supporting your body completely. lately. Allow your limbs to grow heavy.
1:37.0	Sinking deeply into the softness of your bed. Take a deep breath in and feel your lungs expand,
2:04.0	and then release it slowly,
2:10.0	letting all the tension melt away. With each exhale, feel your body become heavier.
2:36.6	More grounded, more calm. Bring your awareness to the present moment.
3:08.1	And notice the sounds around you. The temperature of the air.
3:17.0	The sensation of your body against your bed. Allow yourself to fully arrive here.
3:37.0	Right now. right now in this space of rest and relaxation. Oh, The Oh, Let's begin by acknowledging the day you've had.
4:58.2	The experiences,
5:01.8	the emotions that have filled your mind. Recognize each one without judgment.
5:17.0	simply is a part of your journey.
5:25.0	And as you acknowledge them, imagine placing them gently into a basket beside you don't need to hold them anymore. They can rest there.
	...

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