If you really want a relationship to be nourishing and happy and compassionate, you've got to really work on letting go of your attachments because when you lessen the attachments, you're increasing not only your freedom, but your partner's potential for freedom.

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance

of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think,

ring true, and yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking.

Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

What if the biggest thing getting in the way of love is the way we hold onto it?

That was one of the biggest insights I took from this conversation with Diego Perez, better known as Young Pueblo.

He said something that really stuck with me.

Attachment is just a deep form of inflexibility.

It can look like love, but it's often about control. It reminds me. is just a deep form of inflexibility.

It can look like love, but it's often about control.

It reminded me of something my partner Ginny has said, which is that when we fixate on one

specific thing, like a cupcake, nothing else will satisfy us.

But when we step back and recognize what we actually need underneath it, so many possibilities

open up. That's flexibility. And in this episode, Diego shares how meditation reshaped his relationships,

...