Sometimes it's not even that we have thoughts that are helpful.

It's like the thought becomes, I just want to run away from this.

What can I do?

What can I do?

And what our brain generates is like what I can do next often isn't actually what we need to do to address that underlying emotion.

Welcome to the one you feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like, garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking.

Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

Have you ever had a day where you just feel off?

Not sad exactly. Not mad either, but just a swirling mess of feelings that won't sit still? I certainly have. And as it turns out, that is completely normal. In fact, my guest today, Liz Fossiline, has spent years studying why we feel the way we feel and why we often believe we shouldn't feel that way.

She's here to bust some of the biggest myths about emotions, like why anger isn't actually

the enemy, where envy can be useful, and why it's not just you feeling like everyone

else has it figured out.

By the end of this episode, you'll walk away with a whole new way to think about your emotions,

one that just might make your life a little lighter, a little easier, and a little more

...