Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 16 December 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to conscious connection in his own relationship. And what a journey it’s been! He calls his early relationship life a train wreck — decades of painful patterns, a 19–year marriage that turned into co-parenting roommates, a devastating broken engagement, and a string of chaotic rebound relationships—that finally forced him to look at HIMSELF in the mirror. Roy shares his transformative insights on how our past shapes our present, the importance of emotional intelligence, and the power of rewriting our love stories AND how this all impacts how we approach our own relationships. Whether you're single, in a relationship, or somewhere in between, this conversation will inspire you to look within and embrace your own path to authentic love. We’ll also get a glimpse of the 7 key muscles we need to strengthen if we want relationship fitness.

Resource: https://www.coachingwithroy.com

Thanks to our sponsors. Rula. Quince. Born Shoes, Strawberry.me

As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	I am really jazzed about our sponsor, Strawberry.me. I've learned so much from my coach. He really helped me reframe my perspective on a project I've been working on, and I was feeling pretty stuck before I spoke with him. Just having someone listen and share some ideas is pretty darn inspiring. Strawberry.Me has a transformative
0:24.8	career coaching program as well. If you're feeling stuck or burned out or just ready to see things
0:31.7	in a new light, you might want to take that first step and give strawberry.me a try. Seriously, you spend a third of your life working.
0:40.2	Do you really want to spend your time in a job that might not be right for you anymore?
0:44.6	It might be time to invest in yourself, in your life, so that you're fulfilled in the work that you do every day.
0:53.2	So if you're ready to get unstuck, visit strawberry.m.m.m.E. slash untangle to claim a special
1:00.1	offer and get started today. That's strawberry.m.m.m. slash untangle. Stop settling and start building the
1:07.6	career and like you actually want.
1:13.0	The wait is over.
1:17.8	Dive into Audible's most anticipated collection, the best of 2025,
1:23.2	featuring top audiobooks, podcasts, and originals across all genres. Our editors have carefully curated this year's must-listens, from brilliant hidden gems to the busiest new releases.
1:32.0	Every title in this collection has earned its spot.
1:35.1	This is your go-to for the absolute best in 2025 audio entertainment.
1:39.8	Whether you love thrillers, romance, or nonfiction, your next favorite listen awaits.
1:45.0	Discover why there's more to imagine when you listen at audible.com slash best of the year.
1:53.8	Welcome to Untangle. I'm Patricia Carpice. Today we chat with relationship coach Roy Biancala to explore his personal journey from chaos to
2:05.4	conscious connection in relationships and what a journey it has been he calls his early
2:12.0	relationship life a train wreck decades of painful patterns and-year marriage that turned into co-parenting
2:19.6	roommates, a devastating broken engagement, and a string of chaotic rebound relationships
2:26.9	that finally forced him to take a look at himself in the mirror. Roy shares his transformative insights on how our past shapes are present,
2:37.8	the importance of emotional intelligence, and the power of rewriting our love stories, and how this
2:45.5	all impacts how we approach our own relationships, which by the way, you never get much training in. Whether
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Untangle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Untangle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.