Regulate Your Mood With Solitude
Life Kit
NPR
4.5 • 4.9K Ratings
🗓️ 27 July 2020
⏱️ 15 minutes
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Transcript
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| 0:00.0 | This is NPR's Life Kit and I'm Andrew Limbaugh. |
| 0:03.2 | The pandemic has got us thinking about being alone, |
| 0:05.8 | even as some stage starts to slowly open up |
| 0:08.4 | and as people gather in the streets to protest, |
| 0:11.2 | we still can't quite be with each other, |
| 0:13.6 | like we used to, which means even more alone time. |
| 0:17.2 | And alone time is tricky. |
| 0:19.4 | Even researchers who look at this stuff |
| 0:21.0 | don't have a concrete definition |
| 0:23.1 | of what it means to be alone. |
| 0:25.1 | It was pretty jarring to me for something |
| 0:27.1 | that is so much a part of everybody's everyday existence. |
| 0:29.9 | There isn't even a really agreed upon definition |
| 0:32.1 | about what solitude means. |
| 0:33.7 | That's Dr. Robert Copeland, |
| 0:35.0 | he's a professor of psychology at Carlton College |
| 0:37.8 | who studies solitude. |
| 0:39.7 | Sometimes solitude is a moment of peace and quiet. |
| 0:43.5 | Other times it manifests as loneliness. |
| 0:46.8 | It's like, it's the Goldie-Lawks hype offs. |
| 0:49.2 | There's some people to have too much. |
| 0:50.8 | Some people connect a little, |
... |
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