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Life Kit

Regulate Your Mood With Solitude

Life Kit

NPR

Business, Health & Fitness, Education, Kids & Family, Self-improvement

4.54.9K Ratings

🗓️ 27 July 2020

⏱️ 15 minutes

🧾️ Download transcript

Summary

Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

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Transcript

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0:00.0

This is NPR's Life Kit and I'm Andrew Limbaugh.

0:03.2

The pandemic has got us thinking about being alone,

0:05.8

even as some stage starts to slowly open up

0:08.4

and as people gather in the streets to protest,

0:11.2

we still can't quite be with each other,

0:13.6

like we used to, which means even more alone time.

0:17.2

And alone time is tricky.

0:19.4

Even researchers who look at this stuff

0:21.0

don't have a concrete definition

0:23.1

of what it means to be alone.

0:25.1

It was pretty jarring to me for something

0:27.1

that is so much a part of everybody's everyday existence.

0:29.9

There isn't even a really agreed upon definition

0:32.1

about what solitude means.

0:33.7

That's Dr. Robert Copeland,

0:35.0

he's a professor of psychology at Carlton College

0:37.8

who studies solitude.

0:39.7

Sometimes solitude is a moment of peace and quiet.

0:43.5

Other times it manifests as loneliness.

0:46.8

It's like, it's the Goldie-Lawks hype offs.

0:49.2

There's some people to have too much.

0:50.8

Some people connect a little,

...

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