Regular Guy Friday Ep. 6: Countering Submission Holds and Raising Your Awareness

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 19 March 2021

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Friday fellow Kweenz with a reminder that it’s YOUR day and that we have another episode of RGF! It was a long week for Kels and Kev as the duo continue to wear many hats to keep Better Together afloat. Their fatigue didn’t stop them from discussing WWE Hall of Famer Bob Backlund and his submission hold ‘the Chicken Wing’ and the metaphor within: how we end up in bad situations or at the mercy of bad people and the role awareness, or lack thereof, plays in it all. Kev and Kels discuss 7 things that block awareness and how awareness is generally an attribute of those who are successful. They briefly touch upon narcissists and whom they generally prey upon (hello Heal Squad) while offering two amazing, easy and cost effective beauty tips, PLUS how chair recliners aren’t just for Regular Guys, they’re for Regular Gals, too - and they can help raise your awareness (whaaaaaat????). The Regular Duo shared other tidbits and anecdotes in between it all while of course reminding us that YASSSS, WE ARE ALL KWEENZ!!!! Ps please subscribe and comment to ‘Better Together with Maria Menounos’ on Apple Podcasts so Maria allows us to continue :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends. Hey everyone. It's Kelsey and Jeff and we are here to tell you a bit about our partner anchor
0:44.2	We know that you're a fan of this podcast and maybe you thought hey, I want to make a podcast too
0:49.0	Well, we have great news for you guys. We want to tell you all about anchor
0:53.2	It's the easiest way to make a podcast for a few reasons, but to start out it's free
0:58.3	Plus there are creation tools that allow you to record and edit your podcast right from your phone or computer anchor
1:04.1	We'll distribute your podcasts for you so it can be heard on a podcast spotify and many more
1:10.0	Plus you can even make money from your podcast with no minimum listenership. It's everything you need to make a podcast all in one place
1:17.1	So download the free anchor app or go to anchor dot fm to get started do it you guys and
1:23.2	Enjoy the show
1:41.6	Oh my goodness, hello regular guys regular girls
1:47.0	You just scared when he when you slammed your phone. I'm sorry wind chenza. I'm sorry angel and regular doggies too
1:53.4	That's right happy friday. It's your day. We fooled him again. We made it to another week
2:00.3	Just a bunch of regular people living in this irregular world. I always say my goodness queen. I
2:07.8	I'm
2:09.3	Exhausted you're exhausted because we're both not doing so many jobs to keep the ship floating
2:14.0	But I tell you you bring in the song
	...

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