1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 29 May 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real anti-aging secret weapons, and why mindfulness matters just as much as reps and resistance. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you work with your body, not against it. You can stay strong, energized, and empowered at every stage of life! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ NICOLE & ANDREA RESOURCES Nicole’s Instagram: https://www.instagram.com/nicolestuartla/?hl=en Andrea’s Instagram: https://www.instagram.com/andreaorbeck/?hl=en Book: https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=mp_s_a_1_1?crid=3AYM6GO4D4CRT&keywords=total+body+beautiful+book&qid=1666236085&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=total+body+beau%2Caps%2C183&sr=8-1&tag=mariamenouno-1-sc-20 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference. Celebr diverse cultures, and uplift the APIA community.
0:23.6	Shop these amazing brands and join Macy's in supporting this important cause at Macy's.com
0:28.6	forward slash purpose.
0:30.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:50.5	Hey, friends, today I am joined by my friend and trainer, Andrea Orbeck and Nicole Stewart,
0:56.6	authors of Total Body Beautiful Secrets to Looking and Feeling Your Best after age 35.
1:01.5	We're talking all about hormones and pregnancy and all the things you need to know to be
1:07.4	your healthiest mentally and physically over 35 ladies anything to add that covers
1:13.8	it holistic health women 35 that's it feeling good feeling good and things I never heard of by the way
1:23.1	things I never heard of you're going to get to hear today so So our quote of the day, strength does not come from physical capacity.
1:30.9	It comes from an indomitable will.
1:34.1	And that's from Gandhi, friends.
1:35.9	So remember, strength doesn't come from physical capacity.
1:39.3	It comes from an indomitable will.
1:40.8	Without further ado, I think we bring in our friends today. So Andrea Orbeck is a
1:45.9	celebrity trainer, fitness expert, and pregnancy fitness specialist who's been credited for
1:51.1	sculpting the world's most beautiful bodies from Julia Roberts to Gigi Hiddeed, Heidi Klum, so many more.
1:57.2	Nicole Stewart is a celebrity trainer that specializes in practicing a creative style of Pilates that blends dance moves, yoga, stretching, and cross-training.
2:07.5	Makes sense that her clients are Kate Hudson and Goldie Hawn who love dancing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.