Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 31 January 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The difference between. Volunteer and paid positions. Kelsey's upcoming weekend at the Grammys. The committee approach to making decisions. How it's ALWAYS the perfect time. A little talk on codependency anonymous and going back to church. How depressed people focus on the past and anxious people focus on the future. UCLA basketball coach John Wooden teaches us how it's all and only about one thing: winning that day. Forget the past. Make today your masterpiece. Kev and Kelse are back together and they are not separating. Facts. Receipts. Bye Betches. Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pali Charter High: https://givebutter.com/raisepali Altadena Girls: https://www.pledge.to/altadena-girls -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	The holidays are over, friends, and you're probably diving into your New Year's resolutions.
0:04.5	And whether you're focusing on better nutrition, getting active, or simply taking care of
0:08.3	yourself, Macy's has everything you need. From kitchen essentials to level up your meal prep game,
0:13.5	to workout gear that'll keep you motivated, and beauty must-hats to refresh your skin,
0:18.4	Macy's has deals happening all month to help make this the best year yet.
0:22.4	If you need some inspo, you can always check my Macy's picks that are linked in the podcast
0:26.0	description below.
0:27.2	Head to Macy's.com or visit your local Macy's to find everything you need to crush 2025.
0:32.0	Happy shopping friends.
0:34.0	Like I'm sure most couples, Kevin and I both have different needs when it comes to our mattress.
0:38.1	And we all know how important sleep is for our health. And we both need our rest. Thanks to our
0:42.2	sleep number smart bed, we can finally sleep better together. My sleep number setting is 40. His is 50.
0:48.0	And that's the beauty of it. No more disagreements over firmness or temperature. Why choose a
0:52.6	sleep number smart bed? so you can choose your ideal
0:54.8	comfort on either side. And now save 50% off on the new sleep number limited edition smartbed.
1:01.3	Limited time exclusively at a sleep number store near you. See store or sleep number.com for details.
1:09.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:13.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly our health.
1:21.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
1:49.0	Jail, Jail that a better sign. Can everybody find somebody Somebody
1:51.0	Somebody
1:54.0	Can somebody find
	...

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