Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 1 February 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS two special guests 🤭), where she’s celebrating her niece’s Bat Mitzvah and reflecting on the power of both family bonds and chosen family. Meanwhile, Kelsey shares her excitement for Grammys weekend, her latest TikTok obsession, and a few unexpected life lessons… So grateful for you all, XO Kels and Nat Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pali Charter High: https://givebutter.com/raisepali Altadena Girls: https://www.pledge.to/altadena-girls -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Like I'm sure most couples, Kevin and I both have different needs when it comes to our mattress.
0:04.2	And we all know how important sleep is for our health. And we both need our rest. Thanks to our
0:08.3	sleep number smart bed, we can finally sleep better together. My sleep number setting is 40. His is 50.
0:14.1	And that's the beauty of it. No more disagreements over firmness or temperature. Why choose a
0:18.7	sleep number smart bed? So you can choose your ideal comfort
0:21.3	on either side. And now save 50% off on the new sleep number limited edition smart bed. Limited time
0:28.0	exclusively at a sleep number store near you. See store or sleep number.com for details.
0:35.3	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:45.6	most importantly, our health.
0:47.8	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:53.1	Hey, Heel Squad.
0:54.8	I've never recorded this intro twice.
0:57.4	And because I am just on the move today being my chaotic self, I'm in the car and my
1:02.4	maps keep interrupting.
1:04.0	And I don't want you guys to have to deal with listening to my maps.
1:06.4	So here I am.
1:08.1	Third time's a charm.
1:09.2	Happy Saturday.
1:10.1	You know what that means. It's it's uh it's girly time
1:12.5	in guy time honestly whoever listens to the show I love you guys thank you for listening thank you for
1:17.4	letting me just blab and be my chaotic self I'm you know trying to embrace the chaos a little bit
	...

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