Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 8 February 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛 Natasha opens up about the 10-year anniversary of her open-heart surgery and the powerful reminder that life is truly a gift. She shares how that experience reshaped her perspective on time, relationships, and the importance of simply being present. Meanwhile, Kelsey gets real about mental health, going back on Lexapro, and breaking the stigma around seeking support. Oh, and don’t worry—she’s also spilling all the details about working the carpet at the Grammys! 🎤✨ XO, Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	It's Black History Month and Macy's is celebrating in a really cool way that has a real impact.
0:05.1	This Black History Month, Macy's is celebrating and supporting Black creators, brands, and
0:09.0	causes. Explore an incredible selection of Black-owned and founded brands that uplift and
0:13.4	inspire all year long. But you can make indifference by donating to UNCF. Just round up your
0:18.6	purchase in store or donate online to help fund scholarships
0:21.2	for students at historically black colleges and universities. Join us in honoring Black
0:25.7	Excellence shop and get back now through February 28th. You can learn more at Macy's.com
0:29.9	forward slash purpose. Like I'm sure most couples, Kevin and I both have different needs when it comes
0:34.8	to our mattress. And we all know how important sleep is for our health and we both need our rest. Thanks to our sleep number smart bed, we can finally sleep
0:41.8	better together. My sleep number setting is 40, his is 50. And that's the beauty of it. No more
0:47.2	disagreements over firmness or temperature. Why choose a sleep number smart bed? So you can choose
0:51.9	your ideal comfort on either side. And now save 50% off
0:56.0	on the new sleep number limited edition smart bed. Limited time exclusively at a sleep number store near
1:01.3	you. See store or sleep number.com for details. I'm on a journey to heal and get better in all
1:09.5	areas of life and I want to do it with you.
1:11.9	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:17.2	most importantly, our health.
1:19.4	Heal Squad by Maria Menuno's, your life improvement series starts now.
1:25.0	Hey, Heel Squad, Natasha here.
1:27.3	So happy to be spending Saturday with you and sharing some thoughts
1:31.9	that I've had for the week. I know Kelsey and I keep promising that we will be together and either in
1:38.3	person or in the same Zoom room, but we're not. We will make a concerted effort for next week.
	...

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