Regrets Are So 15 Minutes Ago

Calm it Down

Chad Lawson

Mental Health, Health & Fitness

4.8 • 896 Ratings

🗓️ 1 December 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Calm it Down Podcast, we reframe the stumbling block of Regret. Believe it or not, Regret can be a Reward when we look at it the right way. It's life's way of correcting our perspective and encouraging us to even try again. Sounds absurd? How Regrets are so overplayed? Learn a lesson from your own past and lean into a path you may already be on but didn't realize.

Transcript

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0:00.0	What is your biggest regret?
0:07.0	The shoulda, coulda, what is of yesterday, last month, or maybe even last year.
0:13.0	Keeps you up at night.
0:16.0	Keeps you down during the day.
0:19.0	I was speaking with someone the other day who said,
0:22.9	I'm just a life full of regrets.
0:25.7	Everything I have done has been one mistake after another.
0:30.3	It broke my heart, to be honest.
0:32.6	It's so easy for us to look at the mistakes we've made
0:35.7	rather than the mountains we've climbed.
0:38.5	That's just our nature, though.
0:40.2	Win 30 games, lose one, and those 30 become irrelevant.
0:45.9	Why are we so hard on ourselves?
0:49.6	I'm going to be brutally honest for a second.
0:52.2	That's why we're here, right?
0:54.4	To learn, to grow, to find tools that restore, encourage, and better our mind and heart.
1:02.6	Are you ready?
1:04.4	Sometimes we just get it wrong.
1:08.5	If you get it perfect every time, you're not pushing your limit.
1:13.9	You're pedaling your comfort.
1:16.9	Today we're going to put to rest our regrets.
1:21.4	Those monumental mistakes and how, looking back, those mistakes didn't trip you up.
	...

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