Registered Dietitian, Shira Barlow, has Good Instincts

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 28 June 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shira Barlow MS, RD, aka The Food Therapist, is a registered dietitian, author and podcaster. In this episode we discuss her journey into nutrition, ways to talk about food to our children, tips and tricks on how to eat mindfully and supplements she's loving right now. Enjoy!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:07.0	We're just going to use this as a personal possession.
0:18.2	I love it.
0:20.2	Okay, thank you for coming on the podcast.
0:22.2	I'm happy we're finally talking to you.
0:24.6	I want to know how you got in nutrition because you started from a different place, right?
0:31.9	I did.
0:32.9	Coming a little bit of your back story.
0:35.4	I was always kind of just like a really aware of like body stuff and I was a figure skater
0:45.2	and a dancer and I was just kind of like very aware.
0:49.0	What was that like?
0:50.3	You know, I was really young.
0:51.9	I was really young.
0:53.2	I really loved it.
0:54.4	But I think you know, not to like throw anyone under the bus, but I think just in my family
0:59.3	there was a ton of talk about like body and I was very acutely aware of like what bodies
1:04.8	were super desirable and which weren't as desirable and it was hard and I was like a
1:10.4	really insecure kid in that way and your coaches or your peers in dance and figure skating
1:17.8	talk about food or like definitely I'm not going to eat that like that must have been
1:22.3	just part of being at a studio.
1:24.4	Completely.
1:25.4	It was very and it was kind of like the old weird 90s way of diet coke and like Splendum.
	...

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