regaining perspective

anything goes with emma chamberlain

emma chamberlain

Education, Self-improvement, Society & Culture, Personal Journals

4.8 • 69.1K Ratings

🗓️ 29 July 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anxiety, how to deal with panic attacks when they come, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Rambles.
0:01.0	It's tough to stick with workout routines, and making time to hit the gym is sometimes even
0:06.4	harder.
0:07.4	That's why Peloton offers options that fit into your day with thousands of on-demand
0:11.3	classes so you can work out when it's right for you.
0:14.7	Peloton goes beyond just the bike, offering classes like yoga, strength training, hit,
0:19.3	and boxing.
0:20.3	Let Peloton help you achieve your fitness goals, try Peloton risk-free with a 30-day home
0:24.8	trial.
0:25.8	New members only, not available in remote location.
0:28.4	The additional terms at onepeloton.com slash home trial.
0:33.1	Hello everybody.
0:34.1	Welcome back to anything goes.
0:35.1	I'm Emma Chamberlain, your host.
0:36.6	I hope you're having an amazing day.
0:40.6	I have been so anxious recently.
0:44.2	Let's just fucking address the elephant in the room.
0:46.8	Okay, I've been so anxious recently.
0:51.5	I feel like a broken record because I feel like I talk about my anxiety a lot.
0:58.4	And for those of you who maybe don't have anxiety or maybe for those of you who just
1:03.3	don't want to hear about it, I'm not going to be offended if you're like, Emma, I'm not
1:08.3	listening to this episode.
	...

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