Reframing Your Relationship With Failure
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 30 May 2023
⏱️ 22 minutes
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show. |
| 1:26.0 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:34.0 | life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you come to |
| 1:40.2 | learn how to lose weight for the last time by harnessing the power of your mind. If you're looking |
| 1:45.7 | to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:55.7 | Well, hello, my friend. Welcome to today's podcast. Today I want to talk to you about something that |
| 2:03.6 | comes up again and again and again. I've been coaching now for seven years, which kind of in the |
| 2:09.2 | online coaching role, this sort of an eternity in terms of perspective for you. But doing this |
| 2:15.0 | a long time and I've talked to a lot of people and helped a lot of people, a lot of physicians. |
| 2:20.4 | And there's one thing that comes up again and again and again and I'm not saying this like in |
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