Reframing Your Relationship With Failure
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 30 May 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
“Failure is the information you need to get where you’re going.” -Rick Rubin
I heard this quote as I was listening to Rick Rubin’s audiobook and it got me thinking about how we approach our relationships with failure. This is something that comes up over and over again because we all tend to be pretty hard on ourselves for failing. What if we embraced failure as something that we need on our path to success?
In this episode, I’m talking about how to reframe your relationship with failure. Sometimes you will try new things and they will fail. Does that mean you should never try something new ever again? Of course not! That’s how you figure out what works for you and what doesn’t. Sometimes you have to fail to move forward, and that’s a good thing!
Topics covered in this episode include:
- Why we need failure
- Changing the way you talk to yourself
- The key to long-term success and lasting results
Join me in this episode as we get comfortable with failure.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Read The Creative Act: A Way of Being by Rick Rubin: https://www.amazon.com/Creative-Act-Way-Being/dp/0593652886
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Six Steps to Jumpstart Your Weight Loss for free right now! katrinaubellmd.com/six
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show. |
| 1:26.0 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:34.0 | life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you come to |
| 1:40.2 | learn how to lose weight for the last time by harnessing the power of your mind. If you're looking |
| 1:45.7 | to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:55.7 | Well, hello, my friend. Welcome to today's podcast. Today I want to talk to you about something that |
| 2:03.6 | comes up again and again and again. I've been coaching now for seven years, which kind of in the |
| 2:09.2 | online coaching role, this sort of an eternity in terms of perspective for you. But doing this |
| 2:15.0 | a long time and I've talked to a lot of people and helped a lot of people, a lot of physicians. |
| 2:20.4 | And there's one thing that comes up again and again and again and I'm not saying this like in |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.