Nature’s Remedy for When You’re in a Funk
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 23 May 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
How much time do you spend out in nature?
When I started spending more time in nature, I noticed a huge improvement in how I felt and now it’s something that I prioritize all year round. For me, it usually looks like taking my dog for a walk around the neighborhood or at the park, but for you it might look like eating your lunch on the patio, spending time by the lake or the ocean, taking a quick walk on your lunch break, or something else entirely!
Often we forget to reverse-engineer what we’re doing when we feel great so that we can remember how to recreate it when we don’t feel so good. Spending time in nature is one of those things for me, and I hope it will be for you too.
In this episode of Weight Loss for Busy Physicians, I’m sharing the benefits of spending time in nature and some ideas to help get you outside even if it’s tricky with your schedule.
Topics covered in this episode include:
- The benefits of spending more time in nature
- How to find time to get outside
- Ways to spend more time in nature without going for a walk
If you’re looking for ways to boost your mood and feel better in your body, I think you’ll find some inspiration in this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Six Steps to Jumpstart Your Weight Loss for free right now! katrinaubellmd.com/six
Transcript
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| 0:00.0 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified, |
| 0:13.6 | life and weight loss coach Katrina Ubell MD. This is the podcast where busy doctors |
| 0:18.6 | like you come to learn how to lose weight for the last time by harnessing the power of |
| 0:23.6 | your mind. If you're looking to overcome your stress eating and exhaustion and move into |
| 0:28.5 | freedom around food, you're in the right place. |
| 0:35.9 | Well, hello, they're my friend. Welcome to the podcast. I'm really excited to share with you |
| 0:40.4 | some information today that I think is going to possibly make a big difference or it might be |
| 0:44.6 | something that you're actually already doing and not being fully aware of how much it's actually |
| 0:49.9 | helping you. Sometimes it's hard to reverse engineer when things are good, right? When there's |
| 0:55.2 | a problem, we're thinking about all the reasons we have that problem, when things are good and |
| 0:59.3 | we're feeling good, sometimes we feel like it's just happened to us and we don't even know |
| 1:03.7 | why or how. So when that happens, we don't know how to even recreate that for ourselves. |
| 1:09.1 | So this is something I've been thinking about talking to you about for a little while now. |
| 1:12.8 | And then I was coaching my clients in the Weight Loss for Doctors Only program yesterday |
| 1:17.6 | and it actually came up and I thought, okay, that's it. It's time. That's often how these episodes |
| 1:23.1 | come about. It's all the moon sort of a line and it's time to talk about this. Here's what I've |
| 1:28.5 | discovered. So about a year ago, it's been a year now that I've been doing this on a super regular |
| 1:34.0 | basis and that is getting out into nature. So about a year ago, this time of year in Wisconsin, |
| 1:40.8 | it's finally getting warm. I know. Those of you who live in other areas are probably feeling sad |
| 1:46.0 | for me, but for those of us in the Northern Hemisphere, it's pretty much consistently, you know, |
| 1:51.9 | nice to be outside at this point. Oh, when I do just want to say that right now, up in my attic, |
| 1:56.7 | I have the windows open because it's a beautiful day and I just wanted some fresh air. |
... |
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