Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified,

life and weight loss coach Katrina Ubell MD. This is the podcast where busy doctors

like you come to learn how to lose weight for the last time by harnessing the power of

your mind. If you're looking to overcome your stress eating and exhaustion and move into

freedom around food, you're in the right place.

Well, hello, they're my friend. Welcome to the podcast. I'm really excited to share with you

some information today that I think is going to possibly make a big difference or it might be

something that you're actually already doing and not being fully aware of how much it's actually

helping you. Sometimes it's hard to reverse engineer when things are good, right? When there's

a problem, we're thinking about all the reasons we have that problem, when things are good and

we're feeling good, sometimes we feel like it's just happened to us and we don't even know

why or how. So when that happens, we don't know how to even recreate that for ourselves.

So this is something I've been thinking about talking to you about for a little while now.

And then I was coaching my clients in the Weight Loss for Doctors Only program yesterday

and it actually came up and I thought, okay, that's it. It's time. That's often how these episodes

come about. It's all the moon sort of a line and it's time to talk about this. Here's what I've

discovered. So about a year ago, it's been a year now that I've been doing this on a super regular

basis and that is getting out into nature. So about a year ago, this time of year in Wisconsin,

it's finally getting warm. I know. Those of you who live in other areas are probably feeling sad

for me, but for those of us in the Northern Hemisphere, it's pretty much consistently, you know,

nice to be outside at this point. Oh, when I do just want to say that right now, up in my attic,

I have the windows open because it's a beautiful day and I just wanted some fresh air.

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