How do we disconnect the belief that wellness just equals weight loss or potentially for another

situation it might be weight gain, right, depending or whatever your kind of definition,

that wellness equals how I look on the outside. We need to break that down before we can move forward into a successful

relationship with consistently caring for ourselves. You're listening to God hears her, a podcast for

women where we explore the stunning truth that God

hears you. Join our community of encouraging one another and learning to lean on God through

scripture, story, and conversation at God hearsher.org. God hears her. Seek and she will find.

Before we get into this episode, we have an announcement to make about a new film by our Daily Bread Ministries.

Every year, people all around the world sing songs to celebrate the birth of Christ.

But have you ever wondered where these beloved Christmas carols come from?

Christian musical artist Drew and Ellie Holcomb have teamed up with Michael W. Smith,

C.C. Wine-ins, and our daily bread ministries to explore the history and meanings behind the most

classic songs of Christmas. Join them and some of your

other favorite Christian artists for the Carols of Christmas, presented by our Daily Bread

Ministries. You can find a link to watch it in our show notes. Robin Long is a health and wellness

expert. She is the founder and CEO of Lindy Well, a global

mind and body wellness company that provides Pilates workouts, breath work, and nutrition to help

women build strength, reduce stress, and connect with their bodies. Vivian, I am really looking forward to this conversation because it's a conversation

that I've had actually with my husband lately. We're in this season where we are like, oh my gosh,

time has flown and I don't know if we've taken really great care of ourselves in this season

kind of thing. And I feel like a lot of people can relate to that.

You can almost get so overwhelmed with your circumstance

...