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Hi everyone and welcome to the deliciousiella podcast with me Ella Mills. I hope everyone is feeling

okay. Me and Tara, I guess today we're just talking about kind of how mad the world is feeling at

the moment. It's certainly been a really challenging couple of weeks at deliciousiella, dealing with

all the complication and concern about coronavirus, so we just wanted to say we're thinking of you all

and maybe this will provide a little bit of positivity in your day possibly. And it's quite an

interesting one really in relation to what we're thinking about probably where our minds are at the

moment, because it's about visualization and positive thinking and the idea of the law of attraction

and really whether or not you can create the life you want to through the power of your mind.

And these are topics that I personally always been completely fascinated by, although honestly,

sometimes I think they've felt a little bit far-fetched and I felt a tiny bit skeptical, so I'm

very excited to get under the skin of it all today and really understand the science behind it

and whether you know positive thinking in the law of attraction is a concept of faith at work

or is it science, is there a fact behind it? So today's guest, Tara Swat, is a nearest

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