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Hi everyone and welcome to the deliciously Ella podcast with me, Matthew Mills,

my wife and business partner, Ella Mills. I'm very happy to have my co-host back again today,

so on the first episode actually of this series, we were talking a bit about the brain and the

importance of acknowledging our emotions, especially given the inevitable challenges and the

ups and downs that happen in all of our lives. So today we're going to be delving a little deeper

into this space, trying to understand some of the theories and the concepts that exist around

the way that we process emotions. We've all heard of renowned thinkers like Freud and the concepts

that go with it, but how much do we really understand about it? We want to look at these ideas in

...