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your morning and your day. Patience is not simply the ability to wait. It's how we behave while we're

waiting. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our Reflective Sunday segment, we talk about practicing patients with mindfulness.

Enjoy. Patience and mindfulness are deeply intertwined, forming a powerful duo that can transform how you experience daily life. When you understand the

connection between patience and mindfulness, you start to realize that both are practices that

require your full attention and presence. Patience isn't just about waiting for things to happen.

It's about how you wait and the mindset you adopt during that time. Mindfulness invites you to be present in the moment, which naturally cultivates patience by helping you let go of the urge to rush or force outcomes.

You begin to notice that when you're fully engaged with the present moment, you're less likely to feel anxious or impatient.

This shift in perspective allows you to embrace life as it unfolds,

rather than resisting or becoming frustrated by delays or challenges. Through mindfulness,

you learn that patience is not passive. It's an active engagement with life, rooted in a deep

acceptance of the present moment. One of the simplest and most effective ways to cultivate patients is through breath awareness.

Your breath is a constant companion that anchors you in the present, offering a natural entry point into mindfulness.

By focusing on your breath, you can create a space between yourself and the stressors that often trigger impatience.

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