Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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I want to share an episode from the morning meditation for women podcast, a show that is perfect for those days when you want to start with intention instead of chaos.

If your mornings feel a little too fast-paced, this quick meditation can help you reset and re-center.

And if you love it, make sure to follow it on your favorite podcast player.

Thank you. Good morning. Greet the day and let it greet you. Let it embrace you and fill you with possibilities. abilities. Now breathe.

Breathe.

Breathe into the morning.

This new day. this fresh start.

And now visualize your breathing,

...