Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Hey, friend. Jody here.

You know that feeling when your emotions get stuck

and you just can't seem to shake them loose?

This is your space to do that.

To breathe.

To let it all flow through you.

No rules, no judgment, just freedom.

Music Breathe.

...