Good morning. I hope you guys are well. I'm really excited for today's podcast because I've finally got my

thoughts together. I've been meaning to make this episode for like two, three weeks because that's how long

I've kind of been struggling with the situation, but that was the exact thing. I was struggling with it.

So I wasn't able to really collect all my thoughts

on it and give a whole podcast about it but now I feel like I have shifted I've just in a different

place and really worked through the stuff so now able to share it which is very it's lovely it's lovely for me um and hopefully you guys too it is

going to be quite deep um and there is a disclaimer that this is all my personal experience

just go with what resonates with you not everything will a lot of things might but yeah

and i want to start with something that just came up into my head, and I know I've

talked about this before, but it's just a little reminder and just a mini lesson straight away

while you're listening to this is, I want you to be really careful when you bash older versions

of yourself. So whether that's, you post like a transformation pick of your body or a mindset

transformation TikTok of being like, oh, when I was like so lazy and I never did this and I never

did that and now I'm like a productive queen and blah blah whatever. That version of yourself that maybe was a little bit more

lazy or you don't think like you thought they were cringy or you thought like oh my god why did

i ever do my makeup like that like that's so weird when you say those words out loud when you

put that out into the universe you you are bashing you, your present self, because those versions of yourself are still within you.

And they were always trying their best. They were always trying their best.

So, yeah, I just wanted to put that out there that they once served you.

They once served you.

So if anything, we should be so grateful to the fact that we are in this position today

because of them.

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