Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

I'm walking today as I do on most mornings along an unused access road near the Myrtle Beach International Airport. I say unused. Last night,

Ava and I were out walking. It was approaching sunset, and we were on a trail that was alongside

a lake, which is on the other side of where this access road is.

And as we were walking along, Ava noticed a fox. And she said, oh, look, there's a fox.

And I think I've seen maybe one or two since we've moved down here. They're not that common.

And so I stopped and looked at the fox,

and he looked at me.

It looked like a young fox.

Didn't look old.

Maybe a teenage fox.

He was just sitting there on the bank of the lake.

And then it occurred to me, wait a minute.

He's on the other side of the lake.

That's near the wooded area where the access road is that I use from time to time to walk and record the podcast.

And I tend to do that early in the morning while it's still dark.

That fox, because as I understand it, foxes tend to be more nocturnal,

moving around when it's dark,

that means I could be walking along and having a good old time,

maybe even recording the podcast, and who. Anyhow, I'm aware of that as I'm walking this morning.

Like last night, wasn't a fox too far from here. It's one thing to see a fox on the other side of the lake.

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