Today's episode of the podcast is our big end of year reflection. It's almost time to set our

intentions for 2025, but before we can do that, we have to get clear around what 2024 actually

brought us. Today, I guide you through a full practice where you join me with your journal and

pen and we journal our way through everything the year brought our

way. What was magical in 2024 and what was really, really hard? What were those big epiphanies

about life that you've had? What life lessons did you learn? What are you most grateful for?

What are you leaving behind and what are you taking with you into the next year?

This is one of my favorite practices in the whole world and I'm so grateful that you're joining me.

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Throughout this holiday season, I'll continue to publish episodes every Friday, just like I normally would.

So when you need to escape from the busyness of the holiday shuffle, I'll be right here.

Grow yourself a cup of tea, grab your journal and your pen, and let's get going.

All right, my friends, hi, we've made it to this practice. I am so happy to be here about to share

this big processing practice for 2024. If you are a frequent listener of the show,

you know I close each year with not one, but two big practices back to back. So next week,

we have our intention setting practice for 2025, which is the biggest podcast I do all year.

It's a really long, solid practice where we focus on our

goals and dreams and everything we want to create for ourselves in 2025. But before we do that,

...