Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:16.3	We're going to talk about refeeding symptoms after a fast.
0:27.3	Now if you're just doing Interminate Fasting where you're doing two meals a day or one
0:32.6	meal a day, this video is not for you.
0:35.6	This video is more about the person who does a 36 hour fast or 48 hour fast or 72 hour
0:42.4	faster longer.
0:43.4	So what happens is the longer you fast, the less you need of hydrochloric acid, bile,
0:50.8	enzymes, they're being produced but not in the same quantity.
0:55.9	So they tend to adapt and shut down to some degree.
1:00.4	And you come in there like I did after a long fast and you eat this huge meal.
1:06.3	Oh my goodness, are you going to feel sick?
1:10.0	You may feel arthritis, nauseous, bloating, tired.
1:14.6	You may even get diarrhea, gas or stomach pain.
1:17.1	So you don't want to do that very simply.
1:19.6	You want to consume a small meal.
1:22.0	This usually is fine, cooked or steamed veggies and not a lot, just a little bit or a small
1:28.7	salad of leafy greens with a little olive oil and maybe some vinegar rep.
1:33.7	Maybe a little bit of berries or a little bit of fermented vegetables and maybe some protein
1:39.9	like one egg or a little bit of chicken, maybe you have a chicken wing or a chicken leg and
1:45.9	a little bit of fish, maybe three ounces.
	...

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