Let's talk about the best foods that can potentially prevent or avoid a miscarriage.

There are no studies on this, even prenatals, apparently don't prevent a miscarriage.

I think the reason for that is that if your diet isn't correct, going into a pregnancy,

and you're throwing on top of it some synthetic vitamins and high potency amounts,

it's not going to create the big impact. The most important thing is making sure that mother

has prepared a healthy body for that baby, and that means consuming the right foods well in advance.

So if we look at some of the data relating to miscarriages, 80% of miscarriages happen within the

first trimester. There could be some DNA or genetic problem that gets activated from epigenetics.

Epigenetics actually control your genes, and so if the mother is going through severe trauma

or stress or something in the environment that expresses the wrong gene, then there could be

problems. So your epigenetic environment is actually more important than your genes.

The fetus could be growing on the outside of the uterus. That could be one reason.

There could be an infection. There could be some type of chronic health problem like diabetes

and autoimmune disease, high blood pressure, fibroids, so there's no space for that fetus to grow.

Smoking can definitely be a big problem. Alcohol can be another big problem.

Being on certain type of drugs can cause this problem. High amounts of caffeine can cause

a miscarriage, seizures, problems with the cord, mercury, chemical solvents, pesticides, and

several of these things could be a nutritional deficiency combined with being on the wrong diet.

If we take a low carb diet, you're going to greatly reduce becoming a diabetic, and especially if

you're pregnant, developing something called gestational diabetes, which is actually not so rare.

And that's primarily because that pregnant female is consuming way too many carbohydrates.

Now, by also lowering your carbohydrates, you're going to reduce inflammation.

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