Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey everyone, today I spoke with

Dr. Greg Kelly on theories of aging and also cellular senescence. We discuss some of the hallmarks of aging models,

stem cell exhaustion, telomeres, mitochondrial damage,

senescent cell accumulation, autophagy.

We discuss this really important concept

as pertains to aging, which is lifespan versus life quality,

some fundamentals of assessing how you are aging.

We also outline the connection between immunity and aging and some exciting research initially stemming from

scripts and mayo on senolytics. These are compounds that can help to prune dead or dying cells

from your body. And these are mainly various polyphenols. And there's a quite interesting

dosing protocol for some of these senolytic supplements, which is essentially two days per month.

So what I find appealing about this, if nothing else, it's a minimal amount of pills to pop

and obviously would be fairly inexpensive since you would only take this

herbal, scented cocktail on two days out of the entire month.

And he gives some specific formula and dosing recommendations.

Now, Dr. Greg Kelly is a naturopathic physician.

He is currently the director of product development at Neurohacker Collective

...