Hello, Quick Brain. This episode was recorded live at the Biohacking Conference.

I grabbed one of the other speakers that I was talking to because I wanted to record their wisdom. Now the audio is not the best. We are at a live event so there is some ambient noise.

But the tools and the tips are very practical and very valuable. Now this expert her name is Rowena

Gates I mentioned her before she's the co-founder of Eng3 Corporation and they are the creators of a technology called Nanovey.

If you've seen some videos where I'm sitting at my desk writing or checking emails, it's a tool that I use to help boost my focus, my mental clarity,

my energy. I find I spend more time in flow states and it helps to calm an anxious mind. I wrote limitless a good

part of it while using it because it's just passive. So without further ado,

enjoy this episode.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome back, Quick Brain.

Your question for today is this is a very poor topic that we get in our private Facebook

group and many of you are part of it in our app.

Is this question is how do you reduce brain fault?

How do you reduce mental fatigue?

How do you up your level of executive function?

And especially now in these turbulent times, and we're shooting this kind of impromptu. This is a very

special episode at the bio hacking conference and many of you ask for resources

not only for tools and techniques, but resources to help, what do I use, Jim, what did you use to help focus and have mental alertness and to be creative when you were writing your book or for example? you see this kind of Star Trek device here this is one of my one of my

One of my two say a secret weapon if you will that I used when I was writing actually a good pack of the book and so I have a very special

guest.

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