Mind Over Body with Shawn Stevenson
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 19 October 2021
⏱️ 21 minutes
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Summary
How do you use your mindset to change your body?
Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.
On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites size brain hacks for busy people who want to learn faster and achieve more. |
| 0:35.4 | I'm your coach, Jim Quick. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.7 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:54.0 | Welcome back, Quick Brain. |
| 0:57.0 | Your question for today is how do you use your mind to change your body? And I think everybody wants a better body and here we have back on our |
| 1:09.6 | show we're very excited to have one of the most come back guests on our show, probably, the amazing |
| 1:16.7 | author, podcaster Sean Stevenson, superhero, friend of mine. |
| 1:21.3 | Thanks for being on. |
| 1:22.0 | Always an honor. |
| 1:23.0 | Yeah, and now we happen to be on your set. |
| 1:25.4 | We just recorded an episode, another episode for your show. |
| 1:30.0 | Yeah, you're our most frequent guests |
| 1:32.2 | in the eight-year history of the show. |
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