Reduce Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 January 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Discover a mudra meditation technique to release anxiety.
This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689.
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,686. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you back to our series. We're exploring this week on motivation. |
| 0:20.0 | And you may have set some New Year's goals or resolutions or you may be following along with us, |
| 0:27.0 | and you may have selected a word or a few words to define your year, or even a virtue, how to become a better person to enhance your qualities, your true inner nature. |
| 0:46.8 | And if so, as we get month, |
| 0:51.4 | through this brand new year, you may find that your motivation is |
| 0:58.0 | slipping a bit and so in this series this week, you're discovering different meditation techniques and insight |
| 1:10.2 | to help you stay motivated on what it is you want to accomplish or what it is you want to become this year. In today's episode you are going to discover a |
| 1:31.6 | moudra that will help you to calm anxiety. So when you think about your big goals and resolutions and your virtue and your word of the year, whatever it is you focus |
| 1:48.0 | on when you start something new. There can be some anxiety, especially about now. Once you're a few weeks into your new start for the year because you find that you really wanted to do this, but as you move through acquiring a new habit or becoming a better person or running the marathon or whatever it is your goal is, |
| 2:29.6 | you find that it's taking you into unfamiliar territory and that can be difficult. It can produce a lot of anxiety. |
| 2:41.2 | Maybe you're surrounding yourself with new people or you find yourself in new places as you pursue your new resolutions. |
| 2:50.0 | Or you find that you're having to develop some habits that you hadn't anticipated |
| 2:59.2 | in order to accomplish what it is you want to do or to become. |
| 3:07.0 | So this technique will help you to reduce anxiety to calm those jitters. |
| 3:15.9 | Know that change is a challenge and change can be good. |
| 3:28.2 | It. and change can be good. It places you outside your comfort zone a bit. So doing this mukula moudra will help you manage anxiety. It's a simple moodra to do. If you'd like to see how the |
| 3:38.8 | moodra is done, you can take a look at the SIP and O'm Facebook page. |
| 3:45.0 | There you will see a photo of the Mudra. |
| 3:49.6 | And it's a very easy Mudra to do as I mentioned to you. |
| 3:54.0 | Moudras are simply a way you position your hands |
... |
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