Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 7 July 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about: --rebuilding habits, self-esteem, and self-worth over time --being okay with imperfection --overcoming all-or-nothing thinking and embracing sustainable weight loss --and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 700, The Big 700.
0:06.5	Brought to you by the amazing Half Size Me Academy.
0:10.5	To join us, please go to hafsizeme.com forward slash join.
0:19.3	Here's your story.
0:28.6	Let's begin. The waters find. Come come on diving, the future's here, it's right before your eyes. Step by step, you're on your way, welcome to a brighter day.
0:33.6	Don't you know it feels good to be alive you could be larger than life bigger than the world
0:43.3	living now the hopes of dreams of every boy and every girl you could fire higher than the sky
0:50.3	shine brighter than the stars you could have all you ever wanted.
0:55.0	Shut the moon and reach from parts you know you could.
0:59.0	Hello, beautiful listeners.
1:03.0	Oh boy, we made it today.
1:07.0	We are here now 13 years in the making. We are at episode 700. And if you're like, Heather, 700 episodes, where are all of them? Where can I get my hands on them? If you want to pay a very small fee, become a podcast premium subscriber, you would have access to all 700 episodes. You also, as a
1:30.7	podcast premium subscriber, have access to the Jackie coaching series, the Sarah coaching series, and
1:36.7	the Carolina coaching series. And those have been really transformative for so many people. So if you
1:43.6	struggle with binge eating or you're
1:45.6	struggling with being a parent and managing your food or like Jackie is where she struggles with
1:51.3	her feelings of self-worth and any management and getting control of her eating, these
1:57.7	coaching series can be greatly helpful because you can hear me coaching people
2:01.4	week to week in real time and often borrow great ideas from their situation. So if you're
2:07.1	interested in that, you can go to half-size me.com forward slash fan. But today, I have a great
2:14.3	interview for you. This is one of my former one-on-one coaching clients. Her name is
2:19.4	Gina. And I love Gina so much because in her process, I really saw her blossom as herself.
	...

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