Balancing Life, Work, and Wellness | HSM 698

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 23 June 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about: -- how she uses a daily food plan spreadsheet to regain structure -- how to build habits around school, work, and family life -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 698, brought to you by the amazing Half-Size Me Academy to join us.
0:07.4	Go to hafsize-me.com forward slash join.
0:16.5	Here's your story.
0:18.3	Let's begin.
0:19.4	The water's fine.
0:20.4	Come on diving. The future's here. It's right before your eyes.
0:26.6	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive?
0:35.6	You could be larger than life
0:38.3	You know you know you could know you could you could You all you ever wanted. Show the moon and reach from ours.
0:55.2	You know you could.
0:59.1	Hello, beautiful listeners.
1:01.5	Today we're going to get to do a coaching call with Amy.
1:05.1	She is an HSM Academy member, and she wants to get back on track.
1:10.1	And I like this because basically she has noticed her
1:13.7	schedule has gotten kind of off kilter from what she's used to and she needs to start to create
1:19.6	a different system when that happens because she deals with school schedules which a lot of you
1:24.4	that are teachers and or work for colleges and or have kids in school
1:28.9	probably get this that when summer break happens, when the school year starts, there's
1:34.3	these different ebbs and flows to the year. And often we just kind of want to trudge ahead
1:39.5	doing the same old, same old, but we really need to have a different set of habits and skills
1:45.4	that we lean into when maybe school starts back and we're in the school year versus when
1:50.3	we're in the summer. So if you are somebody who experiences those transitions with whatever job
	...

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