Redefining Your Own Athletic Life with Katie Austin

Conversations with Cam

Cameron Oaks Rogers

Motherhood, Mental Health, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 22 February 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.

Key Takeaway / Points:

Reflecting on our intense experiences as Division I college athletes
Our relationships with exercise and movement now
Katie’s morning routine, from stretching to setting intentions
On meditation, the resistance we feel towards it, and making it work for you
On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness
How we talk to children about their bodies and being mindful of comparison
On losing our competitiveness and need for control as we get older
On our attachments to our identities and loving “titles”
On privilege, self-awareness, and Katie’s perspective on her mother’s success
On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper
On Katie’s rebrand and what’s to come for the future

Listen to my episode on meditation with Emily Fletcher here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

Shop Sakara here and use code CAMERON at checkout to get 20% off your first order

Follow Katie:

Instagram: @katieaustin

App: Katie Austin

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.0	Hello, FFM.
0:04.4	Today's episode is one of my recordings
0:06.5	from my incredible deer media LA trip
0:08.6	and with a favorite follow of mine, Katie Austin.
0:11.8	Although I've been following her for a while,
0:13.2	this was actually my first time meeting her
0:15.1	and what a ball of positive energy she is, holy shit.
0:18.9	We get into the extreme details of our morning routines
0:21.6	and more in this episode.
0:22.6	But whatever she is doing is clearly working
0:25.3	because her energy is so contagious.
0:27.5	We talk about her journey in the fitness industry,
0:29.6	what it's been like growing up with a mother
0:31.2	who is also in the same industry and extremely well-known,
0:34.3	how her relationship with exercise has evolved
0:36.4	since being a college athlete and so much more.
0:38.9	I hope you have a smile on your face listening to this,
0:41.0	like I did while recording this one.
0:42.9	So without further ado, here is Katie.
1:00.2	Katie, thank you so much for being here.
1:02.4	You're my first ever deer media LA guest.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cameron Oaks Rogers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cameron Oaks Rogers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.