4.7 • 1.3K Ratings
🗓️ 15 April 2020
⏱️ 37 minutes
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0:00.0 | As endurance athletes, the biggest hurdle that we'll ever encounter is preparing for the things that we cannot prepare for. |
0:10.0 | And that doesn't matter if you're a runner, if you're a cyclist, a swimmer, or anything in between. |
0:16.0 | As athletes, we're resilient. |
0:18.0 | So as long as we can actually see, you know, that this is just another hurdle that we need to get past and we change our |
0:26.2 | perspective on this entire situation I feel like we're going to come out of this much |
0:30.4 | stronger than when we actually entered it. No matter where you are, chances are you've had to adjust to a new normal during the COVID-19 pandemic outbreak. |
0:45.0 | Changing a routine can lead to all sorts of emotions, so I wanted to talk to someone who had to change their routine a lot in the past few weeks. You might remember Latoya |
0:55.6 | Chante Snell from an episode we released two months ago. Latoy is a pro-athlete, a runner, and an advocate |
1:01.6 | for inclusivity and health and fitness based in New York. |
1:05.0 | When the isolation orders hit, Latoya was in the thick of training for various half marathons, |
1:10.6 | and even new virtual |
1:15.0 | her first triathlon. Today I'm talking to Littoya about how she's dealing with |
1:15.4 | canceled, postponed, and even new virtual races, plus the training |
1:19.8 | adjustments she's making, how she's trying to maintain her mental health for herself and her |
1:24.3 | family during these strange times, and some advice on how we can all adapt to |
1:28.8 | changing our own routines right now. |
1:38.0 | Latoya, thank you so much for coming back on the show. I really appreciate you being here with me at least virtually. |
1:42.0 | Thank you. being here with me at least virtually. |
1:46.0 | Thank you. Thank you for inviting me. You know, it's definitely been a challenge, you know, with everything that's happening right now with this pandemic. |
1:52.0 | But we're going to make the best out of it. |
1:53.9 | Dude your laugh just made me smile so thank you for that and I just called you dude |
1:58.1 | sorry but I'm still wanting here. I call people with dude all the time. Okay good I don't I don't feel so bad it's |
... |
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