Redefining Health, Happiness and Nutrition with Emily English

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 30 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition. Drawing on her experience of being a model for ASOS to facing pressure to lose weight led to the pivotal moment that shifted Emily’s relationship with food and the science that comes with nutrition. Emily's academic background from King's College London and her emphasis on a realistic, inclusive and fun approach to nutrition are what make her so popular across social media where her fun recipes are shared daily. Alice and Emily discuss the importance of gut health, myths around intuitive eating, and how we should be 'eating the rainbow.' Emily's new book 'So Good' is out May 9th 2024. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Must remember do not forget
0:08.0	remind me to bring photo ID
0:11.0	reminder set babe can you make sure I don't forget Photo ID. Reminder, set.
0:13.0	Babe, can you make sure I don't forget my photo ID when I vote?
0:17.0	All right, love.
0:20.0	However you remember, you'll need photo ID to vote on the 2nd of May.
0:24.7	Find out more at electoralcommission.org. UK slash voter ID.
0:30.9	Is crypto perfect?
0:32.1	Nope. But neither was email when it was invented in 1972 and yet
0:36.4	today we send 347 billion emails every single day.
0:42.0	crypto is no different.
0:43.5	It's new, but like email, it's also revolutionary.
0:47.5	With Krakhan, it's easy to start your crypto journey with 24-7 support when you need it.
0:52.8	Go to Krakin.com and see what crypto can be.
0:55.6	Don't invest unless you're prepared to lose all the money you invest.
0:57.4	This is a high-risk investment and you should not expect to be protected if something goes wrong.
1:00.8	This episode is brought to you by Shopify.
1:03.0	Looking to start a side hustle or become your own boss.
1:06.0	Do it with Shopify.
1:07.0	Whether you're selling succulents or stilettoes,
1:09.0	Shopify has the industry leading tools to help you create,
1:12.0	control and grow your own business.
	...

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