Redefining Fitness & Cycle Syncing with Sweaty Studio Founder Callie Jardine

Just Grow With It with Natalie Barbu

Natalie Barbu

Education, Business, Entrepreneurship, How To

4.8 • 982 Ratings

🗓️ 29 May 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 215: This week, Natalie sits down with Callie Jardine, a fellow podcast host and the inspiring founder of the Sweaty Studio. Callie opens up about her journey in the fitness industry, tracing it back to her love for movement from a young age. They discuss her experiences with body image and the pivotal moments that led her to prioritize internal healing and self-acceptance. Callie shares her insights on cycle syncing, emphasizing the importance of tuning into your body's natural rhythms. From her favorite exercises to her personal workout routine, she provides valuable tips for embracing a healthier lifestyle. They also dive into the growth of her business and the challenges she faced along the way. Join Natalie and Callie as they explore the intersection of fitness, mindset, and self-care, leaving you inspired to embark on your own wellness journey. Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Callie @imsweatyandiknowit, and find her workouts at www.sweatystudio.com Thank you to our sponsors for making this episode possible. Check out these deals just for you: Bumpin Blends – Head to BUMPINBLENDS.COM and use the promo code REALREEL to get 20% off your first order. Athletic Greens – Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you go to athleticgreens.com/REALREEL Osea – Get 10% off when you go to Oseamalibu.com and use code REALREEL Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:04.0	I was
0:07.0	Like I was aware that I was insecure in my body I'd face to my photos and all of that stuff
0:15.8	but I don't think I really knew what to do to fix it and you know what I thought the way I
0:20.8	I would fix it would be to change my body.
0:23.0	And one of my favorite things I always say is you can't hate your body into a body that you love.
0:27.5	So it took years to have in my brain that mindset switch. And then I started to dig deeper into internal healing and
0:36.1	realizing that I can't heal the outside of me and become the best version of myself
0:41.5	where I feel really good and really strong if I don't
0:43.6	heal what's going on inside of me.
0:45.5	So that led to me doing a lot of journaling, a lot of inner healing work, and also just I
0:51.1	add affirmations into all my workouts now because I realize a lot of the workouts out there are very
0:56.8	Some of them are triggering a lot of them are very like the your goal is to lose inches off your waist
1:01.7	So I kind of I wanted to make my workouts
1:04.1	something that it was empowering and it was like,
1:06.2	let's celebrate the fact that we can move our bodies
1:08.0	and get stronger.
1:10.8	Welcome to the reel,
1:12.1	where I take you behind the Instagram reel and into the real lives of entrepreneurs, content creators, and anyone who inspires me and may inspire you too.
1:20.0	I'm your host Natalie Barboo and let's get into it.
1:23.3	Hello Cali, thanks for coming on my podcast.
1:30.7	Thanks for having me.
	...

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