Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 30 December 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives.
While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force in your life.
By examining the ways in which our nervous systems become accustomed to heightened states, they explore redefining stress (and how you react to it) so that you can recognize that stress doesn't define you; rather, it's a learned response that can be unlearned. It's about cultivating a new relationship with stress and gathering the tools to help you break free from its grip and reclaim control over your well-being. Only then can you start aligning with the version of yourself that you truly want to be.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Tune into the new podcast, Stories from the Village of Nothing Much, like Easy Listening, but for fiction. |
| 0:08.0 | If you've overdosed on bad news, we invite you into a world where the glimmers of goodness in everyday life are all around you. |
| 0:16.0 | I'm Catherine Nikolai and I'm an architect of Cozy. |
| 0:20.0 | Come spend some time where everyone is welcome and the default is kindness. |
| 0:24.0 | Listen, relax, enjoy. |
| 0:27.0 | Listen to stories from the Village of Nothing Much, |
| 0:29.0 | on the IHeartRadio app, Apple Podcasts, |
| 0:32.0 | or wherever you get your podcasts. |
| 0:35.0 | It's a weird world out there, so lean into the weirdness with the Stuff to Blow Your Mind |
| 0:40.5 | podcast. |
| 0:41.6 | Explore the nature of dreams and how dreaming has influenced culture. |
| 0:45.0 | Appreciate the deep strangeness of terrestrial biology as well as purely imagined creatures |
| 0:50.5 | that reveal much about human nature. |
| 0:53.0 | Explore topics scientific, historical, philosophical, and sometimes monstrous on stuff to blow your mind. |
| 1:00.0 | Listen to stuff to blow your mind on the I Heart Radio app, Apple Podcasts, or wherever you get your |
| 1:05.2 | podcasts. |
| 1:06.2 | Hey, this is Prop from the Hood Politics with Prop Podcast. |
| 1:10.1 | And this is what we do here. |
| 1:10.9 | We take all these high polluting political ideas and things in the news |
| 1:15.0 | and explain it to you in the language that we all speak in. |
| 1:17.5 | Just like, I don't know, take filibustering. |
| 1:19.0 | Believe it or not, you already know what that is. |
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