Redefine to Align Part 2: How To Redefine 'Boundaries' (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 23 December 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries— which is an integral part of self-discovery, but also an often-misunderstood part.
While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true boundary-setting originates from within.
They explore the concept that what may appear as a boundary problem is often rooted as an integrity problem, and they guide you to reevaluate your relationship with your own personal limits. This episode was designed to empower you to redefine boundaries not as restrictive walls, but as liberating expressions of self-respect and authenticity so you can align with the version of yourself that you TRULY want to be.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | It's a weird world out there, so lean into the weirdness with the stuff to blow your mind podcast |
| 0:05.8 | Explore the nature of dreams and how dreaming has influenced culture |
| 0:09.4 | Appreciate the deep strangeness of terrestrial biology as well as purely imagined creatures |
| 0:15.0 | that reveal much about human nature. |
| 0:18.0 | Explore topics scientific, historical, philosophical, and sometimes monstrous on stuff to blow your mind. |
| 0:24.0 | Listen to stuff to blow your mind on the I Heart Radio app, Apple Podcasts, or wherever you get your |
| 0:29.6 | podcasts. |
| 0:31.0 | Hey, this is Prop from the Hood Politics with Prop Podcast. |
| 0:34.5 | And this is what we do here. |
| 0:35.4 | We take all these high-feluting political ideas |
| 0:38.2 | and things in the news and explain it to you |
| 0:40.4 | on the language that we all speak in. |
| 0:41.9 | Just like, I don't know take |
| 0:42.8 | filibuster believe or not you already know what that is because if you got a mama |
| 0:45.7 | that don't play no games you've been filibustering your whole life hey mom no look |
| 0:49.6 | listen listen listen this and mop before you make your, what had happened was everything said after that is a filibuster. |
| 0:55.4 | You're just trying to stall her out to avoid the inevitable. |
| 0:57.7 | Congress do it all the time. |
| 0:58.8 | See you already knew. |
| 0:59.6 | So listen to Hood politics with prop on the I- Heart Radio app, Apple Podcast, or wherever you get your |
| 1:05.1 | podcast. |
| 1:07.3 | Tune into the new podcast, Stories from the Village of Nothing Much. Like easy easy listening but for fiction. If you've overdosed on |
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