So today we're going to talk about the difference between red cabbage and green cabbage as far

as which one is healthier.

So in red cabbage, we have 10 times more vitamin A than in green cabbage, but of course

that vitamin A is a pre-vitamin A, it's beta-carotene, it's not retinol, so it has to be converted

into the active form, but still there's many benefits of beta-carotene.

Also red cabbage has more vitamin C, and just FYI, an adult male needs 90 milligrams

of vitamin C as there are DAs.

And a female needs 75 milligrams per day of vitamin C, and the reason of bringing this

up is because sourcrow, which is fermented cabbage, can provide, if you get it from a good

source like the farmer's market, 750 milligrams, like 10 times the amount of vitamin C, that's

just from cabbage.

So when you ferment it, you really enhance the amount of vitamin C.

All right, red cabbage has twice as much iron, and it also has this phytonutrient pigment

called anthocyanins, which have certain properties like anticancer, anti-inflammatory, decreasing

free radical damage.

It's a really powerful antioxidant, and also the green cabbage has a lot of phytonutrients

as well.

Both of them have a compound called Cinegrin, which is a software-based phytonutrient,

which is anti-cancer, and there's also polyphenols and flavonoids in both types of cabbage.

Then they both have dim, which is a concentrated compound in a lot of cruciferous vegetables,

which is really good to help balance estrogen dominance.

But I would say one of the biggest benefits of cabbage, if you look at various conditions,

...