So I want to talk about the benefits of probiotics that you may have never heard before.

Most people do know that probiotics help with your digestion, they decrease inflammation,

get rid of gas, bloating, they can fight against pathogens on friendly microbes.

The friendly microbes help digest fiber, and also they make vitamins like biotin, which

is really good for your hair, and also vitamin K. But, friendly bacteria, probiotics also

can do these things as well. They can decrease stress. Why?

Because these microbes actually make amino acids, and amino acids are building blocks

for neural transmitters. I'll trip the fan, for example, can really lower your stress.

It also helps with your mood, so it actually elevates your mood, and I'll trip the fan

and can turn into serotonin, and then to melatonin, which is an in hormone involved

in your sleep cycles. So we have stress, mood, and sleep, just from having the right amount

of gut bacteria. Now, probiotics can greatly help someone's acne and their skin, especially

if they have cystic acne or dry skin or flaky skin. Probiotics will also help with your

blood sugars. Now, why? Because microbes actually live off fiber, fiber broken down by microbes

turn into small chain fatty acids, but one of them being something called muterate,

which will really help with your blood sugars, and also lower insulin, and help insulin

resistance. Also, the probiotics will help decrease body odor, and improve your sinuses.

I would recommend getting a probiotic that is in a liquid form that survives the stomach,

and I would always recommend taking a probiotic right before bed, take a very small amount,

because it can create a detox reaction, and while you're sleeping, you won't really

know it because you're sleeping, so you'll actually probably sleep a little bit better.

So you want to start off a little bit small and gradually work up to maybe a tablespoon,

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